
Read Vance's Tip of the Week.
Summer Sizzle
We hit triple digits this week in Portland and have now gone 60 days without rain. Not at all a cause for panic yet, but we are loving aspects of our Nikken home, especially the Vital Balance for cool treats. And then there's the CM Cream & thermals for that accidental sun exposure.
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Here's what I came up with:
Two scoops of chocolate KVB
One scoop of peanut butter powder
One scoop of chia seeds
One scoop of flax seed meal
One scoop of hemp seed hearts
Mix all of the above in the Nikken shaker cup with 10 ounces of PiMag water and you get 45 grams of plant protein! The result for me was a fast powerful meal to full my body the lasted well beyond any typical breakfast. Would I do this every day? No, but on a hot day like today, I'm grateful to beat the heat with my over-the-top shake.
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